Welcome to the fitness website

Do you want to get fit? Well this is the website you're looking for!

Day 1

First do at least 5 push ups.

After that do 10 sit ups.

Finally do 10 squats.

Then have a break.

Now follow this video.

Day2

To start of the day you can go for a mile run

Then you can do 50 star jumps

When you have done that you can do 10 sit ups

After that do 10 push ups

To top it of follow this video

Day 3